ITBS - Iliotibial Band Syndrome

WTF!!! IM DOWN WITH Iliotibial Band Syndrome!!!! SHIET!!! This is a common injury in athletics and it's caused by running in bad forms.

I went to the MO(medical Officer) on wednesday and he suspected i got ITBS but finalised as a muscle strain and told me to rest for 1 day. Today i went back to him after some plyometric exercises because of a pain at the side of my hip. He then confirmed that it's Iliotibial Band Syndrome. Oh what the fuck! Scheduled an appointment for physiotherapy with the medical centre at Safti MI. Hope this wun affect my performance........sigh!...